Move, groove and pole in South Cumbria
Hey there. I’m Soozi Kay, a pole fitness instructor, GROOVE dance fitness facilitator and online yoga teacher from the historic market town of Kendal in the South Lakes.
If you’re looking for fun new ways to move your body, I would be absolutely thrilled to welcome you to a pole fitness or GROOVE class in South Cumbria.
I teach in Kendal, Milnthope and Crooklands, and promise a warm welcome and a safe, supportive space where you can de-stress, get fit, and have fun. Did I mention making friends and building confidence in bucketloads?
Best of all, my classes are suitable for everyone, and you don’t need any skills or experience to get started.
Book pole fitness, GROOVE or 1:1 yoga with Soozi Kay.
Pole Class ⟶
Unleash your inner superhero, release stress, boost confidence and build strength in equal measures. Pole dance is an exercise class like no other. Expect a fun fitness journey where you can leave your worries at the door, celebrate your amazing body, get fit, make friends and feel fabulous.
Pole fitness classes are held on Tuesday and Thursday evenings near Crooklands, between Kendal and the M6. Private group classes and 1:1s are available on selected Sunday mornings.
GROOVE Class ⟶
Get those endorphins flowing and let loose with this super easy, super fun dance fitness class. Our infectious energy and uplifting music will get you moving like never before. Get fit, build strength, find your flow, and have a blast. Expect to leave with a mahoosive smile on your face.
GROOVE dance fit: Monday evenings in Kendal, Wednesday evenings in Milnthorpe, and Friday mornings in Crooklands. I can also bring GROOVE to your party or event. Just ask.
One2one Yoga ⟶
If you are looking for a highly personalised yoga experience from the comfort of your own home, I also teach one2one yoga on Zoom. Embrace tranquillity, improve flexibility, build strength, and find balance in your life through guided yoga sessions customised to your unique goals and abilities. All the benefits of yoga delivered directly to you - wherever you are.
Get ready to move, sweat and have fun with a live pole class, GROOVE dance workout or one2one Zoom yoga session.
Beginner and intermediate pole classes are held at Preston Patrick Memorial Hall, Crooklands. GROOVE classes are held at The Fellside Centre in Kendal, Christ the King Church Hall in Milnthorpe and Preston Patrick Memorial Hall. All classes are well located for M6 J36, Carnforth, Burton, Holme, Endmoor, Burneside, Staveley, Windermere, Grange, Penrith, Sedbergh, Arnside and all surrounding areas.