What should I wear?

Wear something comfortable that you can move in, maybe a fitted t-shirt or long sleeve top with shorts or leggings. For Bedtime Yoga, you are more than welcome to wear your PJs. Bring a warm layer for relaxation at the end of the practice. Remove shoes and socks during the class so you don’t slip on the mat.

Do I need to bring anything?

Please bring a water bottle and a yoga mat if you have one - let me know if you don’t.

For Zoom bedtime yoga, treat yourself with cushions, pillows and blankets. If you have a yoga bolster, bring it along.

For chair yoga, just bring water and you.

Do I have to be strong or flexible to do yoga?

No. Your strength and flexibility will develop naturally over time with regular practice. Not only that, but yoga teaches us to drop the struggle and embrace exactly who we are on any given day. No goals and no prerequisites. In class, I will help you to adapt and make the practice your own.

What style of yoga do you teach?

My group classes are low to the ground and built around mindful movement, breath awareness, stretching and relaxation. Deeply replenishing, each session is designed to help you feel a-ma-zing from top-to-toe, inside and out.

If you would prefer to practice one2one, I’ll craft a personalised yoga journey for you and meet you wherever you are on any particular day.

I am equally at home teaching mat or chair yoga, a power yoga flow or mindful deep relaxation.

Do I have to practice every week?

No. Not at all. Although I can vouch for the tremendous mental and physical benefits of regular practice and carving out time for yourself.

If you can't make it to class but would still like to practice, my free bitesize yoga videos are available morning, noon or night. Yoga with me at a time to suit you.

How do I book a class?

Find the class you’d like to book on the calendar. Click the class name to book online. You’ll be guided to create an account (or login) and choose how to pay.

A single credit pass is valid for any class within a month of purchase. Or choose a 6 credit pass, valid for two months - you can top up your credits anytime in the Shop.

If you would like a reminder before your class, go to account settings and choose a notification option.

How do I book one2one yoga?

Please get in touch to discuss days and times for a one-off session or regular practice. Once we’ve agreed on your one2one, I’ll add it to the calendar ready for you to book online.

Click your session, and you’ll be guided to create an account (or login). Choose a single ClassCard or save with a block of six or twelve.

If you would like a reminder before your one2one, go to account settings and choose a notification option.

How do I join an online class?

Make sure you have the latest version of Zoom installed.

You’ll receive a confirmation email when you book an online class via the Calendar. When it’s time for your class, click the link in your confirmation email, or log in to your account and find the class on your calendar.

If Zoom doesn’t launch automatically, you may need to copy and paste the link. I’m here on 07855 17 17 20 if you ever get stuck.

What is your booking and cancellation policy?

You can read our full booking terms and conditions here: https://www.soozikay.co.uk/terms

Anything else I need to know?

You will be asked to complete a PARQ health/ participation form before your first class. If you have any medical conditions or injuries, or you are worried about any aspect of your health, please consult your doctor before attending a class.

Arrive in good time for your class so you have time to get settled, and please turn off your mobile phone.