GROOVE dance in Kendal, South Lakes and Cumbria
Dance and move your body for fitness or fun. Let loose and feel the good vibes flow - this is GROOVE with Soozi in Kendal, Milnthorpe & Crooklands.
Boost your mood and feel energised, fitter and stronger in mind and body.
The ultimate stress reliever. Let loose and feel the good vibes flow with the most creative dance fitness class around. GROOVE is unlike any other. It’s super fun and super easy because you can’t get it wrong.
No dance experience or coordination is needed in this no-judgement zone. Just bring your amazing self—any age, fitness level and physique is celebrated on the GROOVE dancefloor.
No fancy footwork, choreographed routines or getting it “right.” Just super simple moves to different music styles that you can GROOVE your own way.
We'll get those endorphins flowing whether you dance for fitness or fun.
You choose the pace and the energy level, and GROOVE will put a spring in your step, joy in your heart and a smile on your face.
Whether you love to dance, want to dance or think you can’t dance, your first GROOVE class is FREE with code GROOVYONE
Check our FAQs or drop me a message with any questions. You’ve nothing to lose and everything to gain!
Get your GROOVE with a FREE first class!
Monday
6.15pm - 7.15pm
Kendal
The Fellside Centre,
Low Fellside, Kendal,
Cumbria LA9 4NH
Wednesday
7.30pm - 8.30pm
Milnthorpe
Christ the King Catholic
Church Hall, Milnthorpe,
Cumbria LA7 7PS
Friday
9.45am - 10.45am
Crooklands
Preston Patrick Memorial
Hall, A65, Crooklands,
Cumbria LA7 7NRS
Your first class is FREE, then it’s just £8.50 per class or discounted to £7.00 for 6 credits. You can use your credits at any venue on any night, even multiple times a week. They’re valid for 2 months.
A delicious and fun dance experience that nurtures mind, body, heart and soul. GROOVE is good mood food.
Experience the GROOVE feel-good factor!
Mind AND Body - Boost your mental health, confidence and self-esteem.
Cardio - Get your heart pumping with super fun moves and uplifting beats.
Legs & Hips - Play with lower body strength, flexibility and balance.
Booty - Move it, shake it, and celebrate what you’ve got going on behind.
Back & Neck - Look after your spine for enhanced mobility and posture.
Arms & Hands - Get creative with shapes to keep those joints supple.
Ahhhh - Conclude with a delicious cool down and time set aside for YOU.
Play, connect, heal, and get healthy through dance.
Your GROOVE facilitator
Hi, I’m Soozi Kay, facilitator for The World Groove Movement. I discovered GROOVE in 2023, and it was a revelation. GROOVE isn't just exercise for me, it's a full-on experience that lifts my spirits, melts away stress, and keeps my body feeling fantastic. There really is nothing quite like it. GROOVE is pure joy. Releasing, centering, empowering, and lots of other ing words.
Across the globe, Groovers are coming together to move, groove and connect. If you love to dance (or think you can’t) there’s a place on the GROOVE dancefloor for you.
Check our FAQs or drop me a message if you’d like to know more about GROOVE.