GROOVE dance in Kendal, South Lakes and Cumbria
Dance and move your body for feel-good fitness or just for fun. If you want to escape the sofa and meet new people, come and groove with Soozi in Kendal, Milnthorpe or Crooklands.
Feeling under the weather or in need of a winter pick-me-up?
Groove is the ultimate feel-good class. No fancy footwork, choreographed routines or getting it “right.” Just super simple moves that you can dance your own way.
No dance skills or coordination are required in this no-judgment zone where you can truly be yourself.
You set the pace and energy level, whether you’re dancing for fitness or just for fun. We celebrate all ages (16+), fitness levels, and body types.
Our motto is if you can move, you can groove!
If you love to dance, want to dance, or think you can't dance, your first GROOVE class is FREE with the code GROOVYONE.
Check our FAQs or send me a message if you want to know more!
Get your GROOVE with a FREE first class!
Monday
6.15pm - 7.15pm
Kendal
The Fellside Centre,
Low Fellside, Kendal,
Cumbria LA9 4NH
Wednesday
7.30pm - 8.30pm
Milnthorpe
Christ the King Catholic
Church Hall, Milnthorpe,
Cumbria LA7 7PS
Friday
10.00am - 11.00am
Crooklands
Preston Patrick Memorial
Hall, A65, Crooklands,
Cumbria LA7 7NRS
Your first class is FREE, then it’s just £8.50 per class or discounted to £7.00 for 6 credits. You can use your credits at any venue on any night, even multiple times a week. They’re valid for 3 months.
Dance like no one is watching and discover the GROOVE feel-good factor!
Mind & Body - Boost your mental health, confidence and self-esteem.
Cardio - Get your heart pumping with super fun moves and uplifting beats.
Legs & Hips - Play with lower body strength, flexibility and balance.
Booty - Move it, shake it, and celebrate what you’ve got going on behind.
Back & Neck - Look after your spine for enhanced mobility and posture.
Arms & Hands - Get creative with shapes to keep those joints supple.
Ahhhh - Conclude with a delicious cool down and time set aside for YOU.
Play, connect and move in a way that's perfect for you.
Your GROOVE facilitator
Hi, I’m Soozi Kay, facilitator for The World Groove Movement. I discovered GROOVE in 2023, and it was a revelation. GROOVE isn't just exercise for me, it's a full-on experience that lifts my spirits, melts away stress, and keeps my body feeling fantastic. There really is nothing quite like it. GROOVE is pure joy. Releasing, centering, empowering, and lots of other ing words.
Across the globe, Groovers are coming together to move, groove and connect. If you love all kinds of music and want to dance for fitness or fun, there’s a place on the GROOVE dancefloor for you.
Check our FAQs or drop me a message if you’d like to know more about GROOVE.